Nutritional Disclaimer

While the author of does hold a nutrition degree, the information on this site is NOT provided from a certified health professional and makes no claims to the contrary. Each individual’s dietary needs and restrictions are unique to them. Information on this web site is provided to the best of my ability. Readers of this information are ultimately responsible for all decisions pertaining to their health.

This website is written and produced for informational purposes only. Statements within this site have not been evaluated or approved by Health Canada or the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website,, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. To obtain the most accurate representation of the nutritional information in a given recipe, readers should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.



This blog, is a personal blog.  I share what I find because I truly love to help others save money, find affordable lifestyle solutions and easy recipes for their family and make life easier.  

I feel that it is acceptable to be compensated by companies, organizations or advertisers for the time and effort I put forth in sharing photos, posts, and products which I love with my readers.

The money I am paid will never influence the content, topics or posts I make. I will not allow guest posts where I do not fully support and approve of the product or tips that they are sharing. I only endorse products or information that I believe in.

I provide my honest opinions on products, web sites with the aim to help you enjoy your family meals and lifestyle more. At times I receive products in exchange for my review, but this does not sway my opinion o the product and an honest and first hand review will always be provided above all else. All opinions are 100% my own. Products received in exchange for the giveaway/ad I do for a company or organization goes towards the cost of my time & costs related to maintaining this web site.


Amazon Affiliate Disclosure:  

I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to items.

I take great pride in ensuring that the content on this web site is from a company I would be proud to recommend.  If I don’t believe in the company or what it is has to offer, I won’t share it.  My readers are more important than compensation. 


* Policy Regarding Freebies or Offers:  This site and it’s creator have no control of when or how you will receive any free offers. Any issues regarding the free offer should be addressed directly with the company making said offer. While I makes every effort to ensure the offer is still in effect at the time of posting, a company may elect to take the offer down without any warning. I have no direct contact with the merchant making the offer and therefore have no responsibility for what is contained in said offer. Participation in these offers is at the sole discretion of the reader and he or she should use personal judgment before participating in any offer. I give no warranties, expressed nor implied, and am hereby not responsible for damages incurred by the users of this site.

The offers are posted are for those age 18+ and minors should consult with a parent or legal guardian prior to participating in any offers. All links provided are for entertainment or informational purposes only.

* Contests: I aim to have contests with businesses/organizations that result in free or discounted services for it’s winner. Giveaways are not the responsibility of this site or it’s creator to deliver promised items from the company involved in the giveaways since it is up to them, and them solely, to deliver items in a timely manner to the designated winner (we have not yet had an issue & all prizes have been delivered promptly upon the announcement of the winner).  All winners are chosen at random Rafflecopter.

* Photos: All original photos are the property of The Messy Little Kitchen (formerly House on the Hill / and it’s creator and you must receive permission from me to use them beyond this blog web site, including 1 small image per post in a roundup collage. If you choose to link to one of my posts I thank you, but proper credit must be given in order to do so.

* THANK YOU for your ongoing support! I greatly appreciate each and every one of you who have enjoyed my blog!